Belly Dancing for Bold & Beautiful Beginners
This exiting new class is especially designed for beginners and for those who want to brush up on basic techniques. You will learn basic moves most often seen in Cabaret/Egytian style belly dance.
12 Tuesdays. 3:00 p.m. - 4:00 p.m.
 
The CIP Belly Dancers "live" on Channel 10 giving the hosts, Lori Wilson & Bill Henley, of the 10! Show a lesson.

Aerobics
Stretch your body as you work out with aerobics, movement and strengthening exercises. This class brings music and dance together with lyrical movements that allow for your individuality. The instructor will give individual attention to each student concerning their physical condition. Bring your own mat for the floor.

Bowling
People of all ages bowl for fun and fitness. This is the perfect sport if you're interested in competition or just enjoying a friendly game.

Exercise
Our exercise sessions include chair and standing, walking and moving patterns at a moderate pace.

Line Dancing
Join the craze, have fun, and learn the latest line dances. Taped music is used to warm up, learn steps and routines to popular line dance tunes.

Swimming
If you haven't had the chance before, now is the time to learn to swim. It's easy, it's safe and it's in the neighborhood. Trained and certified staff from the YMCA provide instruction.

Tai Chi
This ancient oriental practice teaches you how to relax and to change the way you move, enabling you to better align your body and be more "centered". Learn greater flexibility and poise as well. The movements are directly applicable to our daily lives.

Tap Dancing - Beginning, Intermediate, Advanced
Learn basic tap dancing techniques, steps and combinations and have fun while developing your coordination and rhythm. Includes show tap and rhythm tap. Tap shoes or sturdy shoes with taps are required.

Walking
Walking is one of the best forms of exercise, and it's easy and safe for everyone. From spring through fall we walk in the Wissahickon near Valley Green. During the winter months, we use the indoor track at Germantown Friends school.

Water Aerobics
Class includes water exercise, swimming instruction, and unstructured swimming time. All aspects of the program are designed to retain and build muscle flexibility.

Yoga
Learn how to breath efficiently, relax and strengthen your nervous system through this ancient form of physical fitness. You will feel relaxed and energized after each session.

Contact: program@centerinthepark.org

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